Average Veggie Omelette with Egg Beaters and no cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 515.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.9 g

View full nutritional breakdown of Average Veggie Omelette with Egg Beaters and no cheese calories by ingredient


Introduction

This omelette contains egg beaters w/ mushroom, onion, tomato, and spinach. This omelette contains egg beaters w/ mushroom, onion, tomato, and spinach.
Number of Servings: 1

Ingredients

    1 c. egg beaters
    1/2 c. mushrooms
    1 c. spinach
    1/2 c. onions
    1/2 c. tomatoes
    2 tsp. olive oil

Directions

First chop the veggies, then lightly saute them in olive oil. Afterwards, add the egg beaters.

Serving Size: Makes a single serving

Number of Servings: 1

Recipe submitted by SparkPeople user CERULEANTEAR.