Whole Wheat, Oats, and Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.5
  • Total Fat: 8.5 g
  • Cholesterol: 110.5 mg
  • Sodium: 247.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Whole Wheat, Oats, and Protein Pancakes calories by ingredient


Introduction

Pancakes made from sprouted whole wheat, rolled oats, and protein powder. Pancakes made from sprouted whole wheat, rolled oats, and protein powder.
Number of Servings: 2

Ingredients

    Flour, Whole Wheat, Sprouted, Organic, .5 cup
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    *Baking Powder (Clabber Girl), 0.5 tsp
    *Extra Virgin Olive Oil, .5 tbsp
    Milk, nonfat (skim milk), 1 cup
    Egg, fresh, whole, raw, 1 large
    Optimum Nutrition 100% NATURAL Whey Gold Standard Protein, Vanilla, 32 gram(s)

Tips

Substitute your favorite protein powder. The listed powder contains 24g of protein.


Directions

Mix it all up and cook on a griddle. Add fresh berries or honey in place of syrup.

Serving Size: Makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user RKEENE67.