Whole Wheat, Oats, and Protein Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 317.5
- Total Fat: 8.5 g
- Cholesterol: 110.5 mg
- Sodium: 247.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.0 g
- Protein: 24.8 g
View full nutritional breakdown of Whole Wheat, Oats, and Protein Pancakes calories by ingredient
Introduction
Pancakes made from sprouted whole wheat, rolled oats, and protein powder. Pancakes made from sprouted whole wheat, rolled oats, and protein powder.Number of Servings: 2
Ingredients
-
Flour, Whole Wheat, Sprouted, Organic, .5 cup
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
*Baking Powder (Clabber Girl), 0.5 tsp
*Extra Virgin Olive Oil, .5 tbsp
Milk, nonfat (skim milk), 1 cup
Egg, fresh, whole, raw, 1 large
Optimum Nutrition 100% NATURAL Whey Gold Standard Protein, Vanilla, 32 gram(s)
Tips
Substitute your favorite protein powder. The listed powder contains 24g of protein.
Directions
Mix it all up and cook on a griddle. Add fresh berries or honey in place of syrup.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user RKEENE67.
Serving Size: Makes 2 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user RKEENE67.