Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 110.5 mg |
| Sodium | 247.0 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.4 g |
| Protein | 24.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 17.5 % |
| Vitamin E | 0.2 % |
| Calcium | 21.0 % |
| Copper | 0.8 % |
| Folate | 4.5 % |
| Iron | 11.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 16.0 % |
| Selenium | 3.7 % |
| Thiamin | 7.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat, Oats, and Protein Pancakes
View the full Whole Wheat, Oats, and Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat, Oats, and Protein Pancakes
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of Flour, Whole Wheat, Sprouted, Organic, (0.25 cup)
65 calories of Optimum Nutrition 100% NATURAL Whey Gold Standard Protein, Vanilla, (16 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
0 calories of Baking Powder (Clabber Girl), (0.25 tsp)
Calories per serving of Whole Wheat, Oats, and Protein Pancakes
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of Flour, Whole Wheat, Sprouted, Organic, (0.25 cup)
65 calories of Optimum Nutrition 100% NATURAL Whey Gold Standard Protein, Vanilla, (16 gram(s))
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
0 calories of Baking Powder (Clabber Girl), (0.25 tsp)
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