Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 2.2 g
  • Cholesterol: 5.4 mg
  • Sodium: 53.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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A basic, low-calorie, spinach dip. A basic, low-calorie, spinach dip.
Number of Servings: 25


    Onions, raw, 0.75 cup, chopped (remove)
    Garlic, 1 clove (remove)
    Margarine, soft, 3 tsp (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    Lea & Perrins The Original Worchester Sauce (1tsp), 2 serving (remove)
    Low fat cream cheese, 1 cup (remove)
    Milk, nonfat (skim milk), 0.25 cup (remove)
    McCormick Bac'n Pieces bacon flavored bacon bits, 1 tbsp (remove)


This is a very easily customized recipe & I stripped it down to allow for you to do so. I like my garlic strong, so I generally triple this and sometimes add some dehydrated garlic later.


melt margarine in saucepan, then cook onions & chopped garlic until tender. Add cream cheese and milk. Cook until smooth, over low-medium heat, then add defrosted spinach, , worchester sauce & lemon juice (and hot pepper sauce if desired). Stir until evenly distributed, adding herbs & spices to taste as desired. (Not included in calculations, but I generally use red pepper flakes, salt & pepper). Garnish with bacon bits, or perhaps red pepper bits if preferred; you could also mix those through the dip with the spinach.

Serving Size: Calculated as for 25 servings.

Number of Servings: 25

Recipe submitted by SparkPeople user MEDEAREBORN.

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