Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 33.5
Total Fat 2.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 5.4 mg
Sodium 53.9 mg
Potassium 55.3 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 1.6 g
Vitamin A 15.5 %
Vitamin B-12 1.1 %
Vitamin B-6 1.5 %
Vitamin C 2.5 %
Vitamin D 0.3 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.9 %
Folate 3.1 %
Iron 1.9 %
Magnesium 1.9 %
Manganese 4.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.3 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

22 calories of Low fat cream cheese, (0.04 cup)

4 calories of Margarine, soft, (0.12 tsp)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of McCormick Bac'n Pieces bacon flavored bacon bits, (0.04 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Garlic, (0.12 clove)

0 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.08 serving)


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