Broccoli Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 3.2 g
  • Cholesterol: 8.3 mg
  • Sodium: 714.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.3 g

View full nutritional breakdown of Broccoli Cheese Soup calories by ingredient


Introduction

Cook chopped onions & garlic in olive oil or canola spray. Steam Broccoli. Combine cooked onions broccoli and all other ingredients in blender, blend well. Heat 1 cup servings in microwavable mugs. Cook chopped onions & garlic in olive oil or canola spray. Steam Broccoli. Combine cooked onions broccoli and all other ingredients in blender, blend well. Heat 1 cup servings in microwavable mugs.
Number of Servings: 8

Ingredients

    Broccoli Florets, 14oz bag frozen (about 5 cups)
    1 can Campbell's Healthy Request Cheddar Soup
    2oz Velveeta 2% Milk Cheese
    1.5 c. Fat Free Cheddar Cheese, shredded
    Medium Onion, chopped
    3 garlic cloves, minced
    HMR 500 Chicken Soup powder, 1 pkt
    1 cup Fat Free 1/2 & 1/2
    1/2 c. Fat Free Greek Yogurt
    1/4 c. Instant mashed potatoes
    1 can Chicken Broth
    Salt & Pepper to taste
    olive oil or canola spray

Directions



Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ECHOGIRL52.