Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 5.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 301.7 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Kale Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup Kefir
    1 cup Trader Joe's Almond Milk
    1 Banana
    2 large kale leaves (or you can use spinach, it's great!)
    1 tsp stevia
    1 cup ice cubes

Directions

I use homemade kefir, but you can use the bottled stuff. And if you don't care for kale, spinach also works very well. It is much lighter in taste. Add everything to the blender and give it a whirl!

Serving Size: 1 16 oz smoothei