Cranberry-Apple Breakfast Quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Cranberry-Apple Breakfast Quinoa calories by ingredient



Number of Servings: 4

Ingredients

    Ancient Harvest Traditional Whole Grain Quinoa, 1 serving..., 0.5 cup
    Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, .75 cup
    Cinnamon, ground, .5 tsp
    Cranberries, dried, sweetened (craisins), 0.25 cup
    Honey, .33 tbsp
    *Ginger Gold Apple (1 apple), (cubed)
    Water, tap, .25 cup (8 fl oz)

Directions

In a pot, add quinoa, almond milk, and water. Bring to boil, then add cinnamon, cranberries, honey, and half of the cubed apple. Reduce heat to simmer, cover and cook for 10-12 minutes, or until almost all of the liquid is absorbed. Divide into bowls, top with remaining apples. Sprinkle with additional cinnamon to taste.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DAVE3977.