Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 31.2 mg
Potassium 54.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.5 g
Sugars 11.9 g
Protein 3.2 g
Vitamin A 2.4 %
Vitamin B-12 9.4 %
Vitamin B-6 0.2 %
Vitamin C 2.2 %
Vitamin D 4.7 %
Vitamin E 9.4 %
Calcium 8.9 %
Copper 0.8 %
Folate 0.0 %
Iron 12.3 %
Magnesium 0.9 %
Manganese 4.2 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 19.6 %
Riboflavin 48.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Apple Breakfast Quinoa

View the full Cranberry-Apple Breakfast Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Apple Breakfast Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

20 calories of Apple - Michigan Ginger Gold, (0.25 serving)

6 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.19 cup)

5 calories of Honey, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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