All Seed Rife Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,485.4
  • Total Fat: 160.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 428.0 mg
  • Total Carbs: 678.4 g
  • Dietary Fiber: 197.0 g
  • Protein: 183.9 g

View full nutritional breakdown of All Seed Rife Cereal calories by ingredient


Introduction

Good for immune system, lowering cholesterol, gut health Good for immune system, lowering cholesterol, gut health
Number of Servings: 1

Ingredients

    4 C gluten-free oats
    1 C dried fruit
    1 C chia seeds
    1 C pumpkin seeds
    1 C ground flax

Tips

You make this with nuts instead of some of the seeds, or include sunflower seeds. Adding a cup of oat bran is also good.


Directions

Mix all ingredients. Keep in fridge. To serve, measure 3/4 - 1C into bowl, pour on rice milk, let soak 20 min or overnight.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user MAGGIEBONGO.