All Seed Rife Cereal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4,485.4
- Total Fat: 160.4 g
- Cholesterol: 0.0 mg
- Sodium: 428.0 mg
- Total Carbs: 678.4 g
- Dietary Fiber: 197.0 g
- Protein: 183.9 g
View full nutritional breakdown of All Seed Rife Cereal calories by ingredient
Introduction
Good for immune system, lowering cholesterol, gut health Good for immune system, lowering cholesterol, gut healthNumber of Servings: 1
Ingredients
-
4 C gluten-free oats
1 C dried fruit
1 C chia seeds
1 C pumpkin seeds
1 C ground flax
Tips
You make this with nuts instead of some of the seeds, or include sunflower seeds. Adding a cup of oat bran is also good.
Directions
Mix all ingredients. Keep in fridge. To serve, measure 3/4 - 1C into bowl, pour on rice milk, let soak 20 min or overnight.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user MAGGIEBONGO.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user MAGGIEBONGO.