KEY LIME SMOOTHIE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.7 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.9 g

View full nutritional breakdown of KEY LIME SMOOTHIE calories by ingredient


Introduction

This recipe is from "Mind Body Green.com" One of my favorites This recipe is from "Mind Body Green.com" One of my favorites
Number of Servings: 1

Ingredients

    1 frozen banana
    2 tablespoons sunflower butter
    1 1/2 cup coconut milk (almond milk is good, too)
    2 cups spinach
    2 pitted medjool dates
    Juice of 4 key limes
    1/4 teaspoon lime zest
    1/2 teaspoons vanilla
    2 teaspoons chia seeds
    5 ice cubes

Directions

Add all ingredients into a blender and enjoy! Add 1 T. Coconut Oil to keep you fuller longer.

Serving Size: makes 1 28 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user GIJILL.