Basic Tomato Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 518.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Basic Tomato Sauce calories by ingredient


Introduction

original recipe called for a serving to be 1/4 c, I upped that to 1/2 c portions.. recipe yields about 5 cups total

this recipe is diverticulitis friendly. you can make it with crushed tomatoes, using the same measures original recipe called for a serving to be 1/4 c, I upped that to 1/2 c portions.. recipe yields about 5 cups total

this recipe is diverticulitis friendly. you can make it with crushed tomatoes, using the same measures
Number of Servings: 10

Ingredients

    2 T olive oil
    2 C coarsely chopped yellow onion
    1/2 C sliced or grated carrots
    2 cloves garlic minced
    4 cups tomato sauce
    1.5 tsp Italian seasoning
    1 tsp granulated sugar
    kosher salt and black pepper to taste

Directions

sauté onions garlic, and carrots in olive oil until translucent, add tomato and seasonings, cook for 45 minutes, partially covered. Voila.. you are done! :)

Serving Size: yield roughly 10 .5C servings

Number of Servings: 10

Recipe submitted by SparkPeople user NESSIED.