Refried Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 5.0 g
  • Cholesterol: 11.5 mg
  • Sodium: 814.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Refried Beans calories by ingredient



Number of Servings: 8

Ingredients

    4 cups canned pinto beans rinsed and drained
    3 tablespoons butter
    1 cup chopped onion
    5 teaspoons minced garlic
    2.5 teaspoons ground cumin
    2 teaspoons sea salt
    .5 teaspoons chili powder
    .5 teaspoons ground black pepper
    water or broth as needed

Directions

sautee onion in butter until soft. Add garlic and cook 1-2 more minutes. Add beans and a little liquid if needed. Stir in seasonings and simmer 20 minutes. Add more liquid if needed and mash until desired consistency. Serve with Mexican dishes. Great as a side with shredded cheese.

Serving Size: Makes any size serving you want, although I consider about .5 cup a serving.

Number of Servings: 8

Recipe submitted by SparkPeople user GREENIDPRINCSS.