Broccoli rape & pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.3
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 107.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 2.1 g
- Protein: 3.6 g
View full nutritional breakdown of Broccoli rape & pasta calories by ingredient
Number of Servings: 8
Ingredients
-
Bunch of Broccoli Rape
1 clove garlic crushed
pinch of red pepper
5-6 tbsp of earth balance spread
6 tbsp of olive oil
1 lb of pasta
salt & pepper to taste
Tips
Serve with bread
Directions
Fill a 5 quart pot of water with water and bring it to a boil.
Saute broccoli rape with garlic & oil. Season it with salt, pepper, and a dash of red pepper. add approx 6 tbsp of earth balance spread or any lactose free spread.
Once the water comes to a boil add a lb of penne or any pasta you prefer and cook according to box directions. Reserve a mug filled with starchy water before draining.
Once it is cooked drain it thoroughly . Combine both the broccoli rape and pasta along with the starchy water to create a sauce
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DINASOUP.
Saute broccoli rape with garlic & oil. Season it with salt, pepper, and a dash of red pepper. add approx 6 tbsp of earth balance spread or any lactose free spread.
Once the water comes to a boil add a lb of penne or any pasta you prefer and cook according to box directions. Reserve a mug filled with starchy water before draining.
Once it is cooked drain it thoroughly . Combine both the broccoli rape and pasta along with the starchy water to create a sauce
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DINASOUP.