Apple pancake

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Apple pancake calories by ingredient



Number of Servings: 20

Ingredients

    Honey, 4 tbsp
    Oat Bran, 200
    Flour, white, 0.40 cup
    Apple, Gala (medium), 3 serving
    Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving

    Mix Almond milk with oat bran and flour, add a spoon of baking powder. Cut apples in small pieces and add them to milk&oat mix. Put the mixture in the refrigirator for 15 minutes and then fry small pancakes on the frying pan.

    when ready - add one tbsp of honey on top.

Directions

Serving Size: makes around 20 small pancakes