Tara's Lo-Cal Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282.8
- Total Fat: 3.2 g
- Cholesterol: 43.3 mg
- Sodium: 1,196.0 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 13.9 g
- Protein: 25.8 g
View full nutritional breakdown of Tara's Lo-Cal Chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 LB 96% lean ground beef
4 Cups Red Kidney Beans
2 Cups Tomato Sauce
2 Cups Diced Tomatoes
1 Medium Diced Yellow Onion
2 TBSP minced garlic
1 packet chili seasoning
Directions
brown ground beef and onion
Rinse under warm water
Add all ingredients in non-stick sauce pan
Cook on low for 2 hours
Serving Size: makes (6) 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TJEICHORN1.
Rinse under warm water
Add all ingredients in non-stick sauce pan
Cook on low for 2 hours
Serving Size: makes (6) 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TJEICHORN1.