Tara's Lo-Cal Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 3.2 g
  • Cholesterol: 43.3 mg
  • Sodium: 1,196.0 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 13.9 g
  • Protein: 25.8 g

View full nutritional breakdown of Tara's Lo-Cal Chili calories by ingredient



Number of Servings: 6

Ingredients

    1 LB 96% lean ground beef
    4 Cups Red Kidney Beans
    2 Cups Tomato Sauce
    2 Cups Diced Tomatoes
    1 Medium Diced Yellow Onion
    2 TBSP minced garlic
    1 packet chili seasoning

Directions

brown ground beef and onion
Rinse under warm water
Add all ingredients in non-stick sauce pan
Cook on low for 2 hours

Serving Size: makes (6) 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TJEICHORN1.