Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 282.8 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 43.3 mg |
Sodium | 1,196.0 mg |
Potassium | 652.1 mg |
Total Carbohydrate | 37.8 g |
Dietary Fiber | 13.9 g |
Sugars | 6.2 g |
Protein | 25.8 g |
Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.9 % |
Vitamin C | 11.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 4.1 % |
Copper | 12.8 % |
Folate | 21.8 % |
Iron | 11.9 % |
Magnesium | 11.9 % |
Manganese | 23.3 % |
Niacin | 3.9 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 16.0 % |
Riboflavin | 8.8 % |
Selenium | 2.9 % |
Thiamin | 11.9 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tara's Lo-Cal Chili
View the full Tara's Lo-Cal Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tara's Lo-Cal Chili
146 calories of Beans, red kidney, (0.67 cup)
87 calories of Extra Lean Ground Beef 96%, (2.67 oz)
26 calories of Tomato Sauce, Hunts Sauce, (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of 1 med yellow onion, (0.17 serving)
Calories per serving of Tara's Lo-Cal Chili
146 calories of Beans, red kidney, (0.67 cup)
87 calories of Extra Lean Ground Beef 96%, (2.67 oz)
26 calories of Tomato Sauce, Hunts Sauce, (0.33 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
8 calories of 1 med yellow onion, (0.17 serving)
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