Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.8
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 43.3 mg
Sodium 1,196.0 mg
Potassium 652.1 mg
Total Carbohydrate 37.8 g
Dietary Fiber 13.9 g
Sugars 6.2 g
Protein 25.8 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.1 %
Copper 12.8 %
Folate 21.8 %
Iron 11.9 %
Magnesium 11.9 %
Manganese 23.3 %
Niacin 3.9 %
Pantothenic Acid 2.6 %
Phosphorus 16.0 %
Riboflavin 8.8 %
Selenium 2.9 %
Thiamin 11.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tara's Lo-Cal Chili

View the full Tara's Lo-Cal Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tara's Lo-Cal Chili

146 calories of Beans, red kidney, (0.67 cup)

87 calories of Extra Lean Ground Beef 96%, (2.67 oz)

26 calories of Tomato Sauce, Hunts Sauce, (0.33 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

8 calories of 1 med yellow onion, (0.17 serving)


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