Sneed Beet Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 609.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.9 mg
  • Total Carbs: 139.9 g
  • Dietary Fiber: 29.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Sneed Beet Smoothie calories by ingredient


Introduction

Red and healthy Red and healthy
Number of Servings: 1

Ingredients

    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    Chia Seed (Nutiva) 1 Tbsp, 1 tbsp (remove)
    Agave Nectar, Organic Blue Agave, Light, 1 tbsp (remove)
    Apple, Gala (medium), 1 serving (remove)
    Spinach, fresh, 1 cup (remove)
    *Dole frozen tropical fruit, 1.25 cup (remove)
    *Filtered Water, 2 cup (remove)
    Beets, fresh, 1 beet (2" dia) (remove)
    *Radish, Fresh, 2 oz (remove)

Tips

bananas will dominate the flavor if you add them. Beets keep it red, even with spinach added.


Directions

add ice if you like it slushy, or more water if you like it watery. I use a Vitamix. Not sure how other blenders will compare. I don't like celery, but use it because anything that tastes that bad must cure something. Increase sweetness (apple, agave) if you don't like the celery.

Serving Size: makes a blender full

Number of Servings: 1

Recipe submitted by SparkPeople user PASSENGERCREEK2.