Beany Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 593.3 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 10.8 g
- Protein: 9.8 g
View full nutritional breakdown of Beany Chili calories by ingredient
Introduction
Easy tasty vegetarian chili Easy tasty vegetarian chiliNumber of Servings: 8
Ingredients
-
1 can each (approx. 1.5 cups per can), UNDRAINED of: black-eyed peas, black beans, whole kernel corn, crushed tomatoes, and kidney beans.
1 TBSP dehydrated onion flakes
1 7 oz. jar of chili sauce
1 packet of chili seasoning
1/2 cup fat free Italian dressing
Tips
You can really use your favorites to customize the chili. Just don't leave out the Italian dressing - that's what gives a little something special. Browned lean beef, chicken, or turkey can be added, but I promise you won't miss it.
Directions
Don't drain anything. Dump everything in slow cooker and stir. Cook on low at least 4 hours, but longer is fine.
Serving Size: Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIVAMOM1974.
Serving Size: Makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIVAMOM1974.