Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 593.3 mg
Potassium 515.2 mg
Total Carbohydrate 37.1 g
Dietary Fiber 10.8 g
Sugars 2.5 g
Protein 9.8 g
Vitamin A 23.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.1 %
Copper 12.1 %
Folate 36.1 %
Iron 17.5 %
Magnesium 13.8 %
Manganese 27.4 %
Niacin 5.0 %
Pantothenic Acid 4.4 %
Phosphorus 19.5 %
Riboflavin 7.8 %
Selenium 7.6 %
Thiamin 11.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beany Chili

View the full Beany Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beany Chili

89 calories of Beans, pinto, (0.38 cup)

29 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.19 cup)

28 calories of Beans, red kidney, (0.13 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

4 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.19 serving)


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