Red Pepper Hummus
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,621.2
- Total Fat: 159.7 g
- Cholesterol: 0.0 mg
- Sodium: 7,671.6 mg
- Total Carbs: 254.4 g
- Dietary Fiber: 55.1 g
- Protein: 69.5 g
View full nutritional breakdown of Red Pepper Hummus calories by ingredient
Introduction
High Protein Dip for veggies or pita High Protein Dip for veggies or pitaNumber of Servings: 1
Ingredients
-
1 pkg dried chickpeas (1lb)
4 cloves garlic pressed
1/3 Cup extra virgin olive oil
1/4 cup fresh lemon juice
2/3 C water
1/3 C Tahini (sesame paste)
2 tsp. salt
1/4 cup chopped fresh red pepper
3 Tbsp chopped fresh parsley
Directions
To cook dried chipeas: Rinse dried peas. Cook covered on medium heat in 1 quart of water until peas are tender. About 2 hours. Drain peas and cool.
Put all ingredients in to a food processor and blend until well mixed. Best served chilled after the dip has had a chance to sit for several hours so that the flavors blend.
Serve with fresh vegies or whole wheat pita bread.
*Tahini can be found in most grocery stores in the mediterranean food section. Usually in a glass jar resembling a nut spread. Be sure to stir the Tahini before measuring as oil settles on the top.
Number of Servings: 1
Recipe submitted by SparkPeople user MARUNS.
Put all ingredients in to a food processor and blend until well mixed. Best served chilled after the dip has had a chance to sit for several hours so that the flavors blend.
Serve with fresh vegies or whole wheat pita bread.
*Tahini can be found in most grocery stores in the mediterranean food section. Usually in a glass jar resembling a nut spread. Be sure to stir the Tahini before measuring as oil settles on the top.
Number of Servings: 1
Recipe submitted by SparkPeople user MARUNS.