spinach and cheese omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 129.3 g
  • Cholesterol: 198.8 mg
  • Sodium: 262.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.8 g

View full nutritional breakdown of spinach and cheese omelette calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    1-2 cups baby spinach
    1 tbsp to 1/2 cup of shredded cheese
    1tbsp canola oil

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user READYGIRL2009.