Kimchi seafood tofu soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 11.4 g
  • Cholesterol: 289.5 mg
  • Sodium: 1,473.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.6 g

View full nutritional breakdown of Kimchi seafood tofu soup calories by ingredient


Introduction

Spicy and warming and nutritious! Spicy and warming and nutritious!
Number of Servings: 3

Ingredients



    1 tsp canola oil
    Garlic, 1 clove (remove)
    *Kochujang, 1 tbsp (remove)
    *Snow Peas, fresh, 1 cup (remove)
    *Raw Nappa Cabbage, 2 cup (remove)
    *Kimchi, 1 cup (remove)
    *Campbell's low sodium chicken broth, 4 cup (remove)
    Poached Egg, 3 large (remove)
    Mori-Nu, Tofu, silken, soft, 454 grams (remove)
    Scallops, raw, 4 oz (remove)
    Squid, raw, 3 oz (remove)

Directions

Warm canola oil in dutch oven over medium high. Saute 1 clove of garlic (chopped) for 1 min. Add 1 tbsp of kochujang. Stir for 1 min. Add Snow peas and cabbage. Toss. Add Chicken broth and kimchi. Bring to boil. Reduce to simmer. Add tofu in 2 pieces. Do not stir. Add scallops and squid. Crack eggs and let them poach in liquid

Serving Size: 3, 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ECHUCK.