Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 11.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.6 g
Cholesterol 289.5 mg
Sodium 1,473.8 mg
Potassium 1,045.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.0 g
Sugars 4.0 g
Protein 29.6 g
Vitamin A 37.7 %
Vitamin B-12 26.4 %
Vitamin B-6 8.6 %
Vitamin C 16.8 %
Vitamin D 4.3 %
Vitamin E 9.3 %
Calcium 24.3 %
Copper 46.2 %
Folate 7.7 %
Iron 14.7 %
Magnesium 20.2 %
Manganese 4.0 %
Niacin 7.7 %
Pantothenic Acid 9.2 %
Phosphorus 33.6 %
Riboflavin 25.9 %
Selenium 52.9 %
Thiamin 13.2 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kimchi seafood tofu soup

View the full Kimchi seafood tofu soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kimchi seafood tofu soup

83 calories of Mori-Nu, Tofu, silken, soft, (151.33 grams)

74 calories of Poached Egg, (1 large)

33 calories of Scallops, raw, (1.33 oz)

26 calories of Squid, raw, (1 oz)

20 calories of Kimchi, (0.33 cup)

17 calories of Campbell's low sodium chicken broth, (1.33 cup)

15 calories of Kochujang, (0.33 tbsp)

13 calories of Canola Oil, (0.33 1tsp)

11 calories of Raw Nappa Cabbage, (0.67 cup)

9 calories of Snow Peas, fresh, (0.33 cup)

1 calories of Garlic, (0.33 clove)


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