slow cooker egg white, spinach, and ham casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 8.7 g
  • Cholesterol: 86.1 mg
  • Sodium: 758.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.6 g

View full nutritional breakdown of slow cooker egg white, spinach, and ham casserole calories by ingredient



Number of Servings: 6

Ingredients

    6 large eggs (2 whole eggs and 1/3 cup egg whites)
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    1/4 cup milk
    1/2 cup Greek yogurt
    1/2 teaspoon thyme
    1/2 teaspoon onion powder
    1/2 teaspoon garlic powder
    1/3 cup diced mushrooms
    1 cup (packed) baby spinach
    1 cup shredded pepper jack cheese
    1 cup ham, diced

Directions

1. whisk first 9 ingredients
2. add remaining. mix.
3. cook on high for 2 hours

Serving Size: makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLEJ653.