Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 8.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 86.1 mg
Sodium 758.8 mg
Potassium 181.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.3 g
Sugars 1.7 g
Protein 15.6 g
Vitamin A 14.3 %
Vitamin B-12 7.6 %
Vitamin B-6 7.5 %
Vitamin C 3.8 %
Vitamin D 5.0 %
Vitamin E 0.4 %
Calcium 15.9 %
Copper 1.5 %
Folate 2.5 %
Iron 4.6 %
Magnesium 1.8 %
Manganese 1.3 %
Niacin 6.2 %
Pantothenic Acid 2.7 %
Phosphorus 11.5 %
Riboflavin 10.0 %
Selenium 5.8 %
Thiamin 15.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slow cooker egg white, spinach, and ham casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slow cooker egg white, spinach, and ham casserole

74 calories of Cooper Natural Pepper Jack Cheese, (0.67 oz)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Oikos Organic Greek Yogurt, Plain, (0.83 oz)

10 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.08 cup)

3 calories of Skim Milk, (0.04 cup)

2 calories of Baby Spinach (raw), (0.17 cup)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.