Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient


Introduction

Blueberry smoothie without diary Blueberry smoothie without diary
Number of Servings: 2

Ingredients

    1cup frozen blueberries
    1 cup pineapple , maybe fresh or frozen
    2-6 oz apple juice
    coconut water
    1 tsp coconut oil
    1 Tsp chia seeds


Directions

Mix together in blender until smooth

Serving Size: makes 2 8 oz

Number of Servings: 2

Recipe submitted by SparkPeople user LORIANEB.