Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 5.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 15.5 mg
Potassium 432.8 mg
Total Carbohydrate 30.2 g
Dietary Fiber 5.6 g
Sugars 19.5 g
Protein 2.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 141.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.9 %
Copper 5.9 %
Folate 3.5 %
Iron 5.0 %
Magnesium 7.4 %
Manganese 116.3 %
Niacin 3.8 %
Pantothenic Acid 2.4 %
Phosphorus 3.1 %
Riboflavin 3.6 %
Selenium 0.8 %
Thiamin 6.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

38 calories of Pineapple, fresh, (0.50 cup, diced)

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))

23 calories of Coconut water Vita Coco, (4.25 oz)

19 calories of Coconut Oil, (0.50 1tsp)

14 calories of Apple juice, unsweetened, (1 fl oz)


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