Vegetable curry with tofu

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 19.2 g
  • Cholesterol: 33.7 mg
  • Sodium: 123.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Vegetable curry with tofu calories by ingredient



Number of Servings: 8

Ingredients


    Tofu, extra firm, 1 block
    Brocolli raw, 2 cup
    Red Onion Raw .5 cup
    Yellow Bell Pepper, 1 medium, raw
    Green Bell Pepper, 1 medium, raw,
    Canola Oil, 2 tbsp
    Garlic, Minced, Fresh, Spice World, 3 tsp
    Curry powder, 2 tbsp
    Ginger, ground, 2 tsp
    Half and Half Cream, 1 fl oz
    Milk, nonfat (skim milk), 2 cup
    Butter, salted, 1 stick

Tips

If you want to make it spicy, add red chili flakes.


Directions

Cube tofu and lightly fry in oil. Chop all veggies to your taste. After frying tofu, drain on paper towel and clear pan of excess oil (leaving enough to stir fry veggies). Saute garlic and onion until translucent, then add in other veggies. Cook to your done-ness. Add back in the tofu and add curry and ginger. Stir until mixed. Add milk and half and half (use can use only milk, if desired) and stick of butter. Stir until melted. Let simmer 15 minutes. Serve over brown rice.

Serving Size: Make approx. 8-1 cup servings