Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 19.2 g
Saturated Fat 8.4 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.1 g
Cholesterol 33.7 mg
Sodium 123.8 mg
Potassium 245.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.4 g
Sugars 4.1 g
Protein 10.2 g
Vitamin A 14.9 %
Vitamin B-12 4.5 %
Vitamin B-6 3.6 %
Vitamin C 58.2 %
Vitamin D 8.2 %
Vitamin E 4.9 %
Calcium 15.9 %
Copper 6.3 %
Folate 5.2 %
Iron 9.9 %
Magnesium 13.2 %
Manganese 36.3 %
Niacin 1.6 %
Pantothenic Acid 2.7 %
Phosphorus 16.7 %
Riboflavin 7.4 %
Selenium 11.9 %
Thiamin 3.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable curry with tofu

View the full Vegetable curry with tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable curry with tofu

106 calories of Butter, salted, (0.13 stick)

57 calories of Tofu, extra firm, (0.13 block)

31 calories of Canola Oil, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

8 calories of Brocolli raw, (0.25 cup)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Half and Half Cream, (0.13 fl oz)

4 calories of Green Bell Pepper, 1 medium, raw, (0.13 serving)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Garlic, Minced, Fresh, Spice World, (0.38 tsp)

2 calories of Ginger, ground, (0.25 tsp)


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