Non Fried Spicy Buffalo Chicken Strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.7
- Total Fat: 12.3 g
- Cholesterol: 96.5 mg
- Sodium: 927.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.1 g
- Protein: 27.6 g
View full nutritional breakdown of Non Fried Spicy Buffalo Chicken Strips calories by ingredient
Introduction
The great buffalo chicken taste without frying! The great buffalo chicken taste without frying!Number of Servings: 4
Ingredients
-
Chicken prep:
2 boneless skinless chicken breasts, cut into 1/2 in strips
5 tsp paprika
Buffalo Sauce:
3 tbsp unsalted melted butter
1/2 cup Cholula Hot Sauce (or brand of your choice)
4 cloves garlic, minced
For Dipping:
3 tbsp Fat Free Ranch Dressing
Tips
Add habanero sauce for an extra kick!
Directions
In a 9-12 inch skillet, place chicken flat in pan. Sprinkle with paprika. Cook through.
In a separate microwave-able bowl melt butter. Add Hot Sauce and minced garlic.
Once Chicken has been cooked through, add butter/hot sauce mixture and turn heat to low. Let simmer for about 2-5 minutes until chicken is coated.
Serve with fat-free ranch and enjoy!
Serving Size: Approximately 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIEDUST180.
In a separate microwave-able bowl melt butter. Add Hot Sauce and minced garlic.
Once Chicken has been cooked through, add butter/hot sauce mixture and turn heat to low. Let simmer for about 2-5 minutes until chicken is coated.
Serve with fat-free ranch and enjoy!
Serving Size: Approximately 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PIXIEDUST180.