Buffalo Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 1.9 g
  • Cholesterol: 30.7 mg
  • Sodium: 515.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Buffalo Chicken Stew calories by ingredient


Introduction

Feel good - low calorie - Buffalo Chicken Stew Feel good - low calorie - Buffalo Chicken Stew
Number of Servings: 12

Ingredients

    Baked Chicken Breast, skinless (4 breasts)
    *Frank's Redhot Buffalo Sauce, 5 oz (1 small bottle)
    Onions, raw, .25 cup, chopped
    Water, tap, 1 cup
    *kitchen basic brand chicken stock, 64 oz (2 containers)
    Wild Rice, 3 cup (or a whole grain medly)
    Celery, raw, 1 cup, diced
    Pepper, red or cayenne, 1 tsp (optional)
    Cumin, 1 tsp

Tips

Add or take away ingredients as you choose.
If you are on a low sodium diet you may want to substitute the chicken stock for a low sodium version. I really like the Kitchen Basics brand because it has great taste and the ingredient list isn't full of sugar and other nasty stuff! :)


Directions

Cook and shred Chicken breasts.
In a large stock pot add chicken stock, water, wild rice (or other whole grain), buffalo sauce (more or less to taste,) onion (finely chopped,) celery (diced,) cumin (ground cumin works great too) and cayenne (optional.)

Cook on medium-high heat until small boil then turn down to medium low heat and put the lid on. stir every 10-15 mins.

Cook until onions and celery are cooked through, or to preferred thickness. The longer it cooks, the thicker and yummier it gets!

Serving Size: makes appox 12-15 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BRITNI_GRAHAM.