Couscous Stuffing
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.4
- Total Fat: 6.5 g
- Cholesterol: 10.2 mg
- Sodium: 244.8 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.6 g
- Protein: 5.9 g
View full nutritional breakdown of Couscous Stuffing calories by ingredient
Introduction
Good for pork chops or poultry..or side dish Good for pork chops or poultry..or side dishNumber of Servings: 6
Ingredients
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Couscous (dry), 1 cup
Low sodium chicken broth, 2 cups
Almonds, .25 cup, chopped
Apricots, dried, .33 cups chopped
Shallots, 29 grams or 1 or 2 medium
Fennel, .5 bulb finely chopped
Garlic, 2 cloves minced
Butter, salted, 2 tbsp
Cinnamon 1/8 tsp
Cummin 1/4 tsp
salt and pepper to taste
Directions
Bring chicken broth to a boil. Add couscous and stir. Remove couscous (strain). Fluff couscous with fork. Keep reserve chicken broth. Set both aside.
Roast almonds.
Add butter to frying pan and melt. Add fennel and shallots. Mix and cook until soft. (about 5 min) Add garlic. Cook about 2 minutes. Add couscous, cinnamon, cumin, apricots and almonds. Mix. Add salt and pepper to taste.
You made need to add some of the reserve broth to the mixture to ensure stuffing holds together.
Add stuffing to your meat of choice.
For pork chops: butterfly the chops, add stuffing and insert toothpick to keep together. Place remaining stuffing (if any remaining) on top of the chops. Cook at 350 degrees for 40-45 minutes.
Recipe nutrition does not include any meat. Add your meat choice for complete calories.
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLYINMN.
Roast almonds.
Add butter to frying pan and melt. Add fennel and shallots. Mix and cook until soft. (about 5 min) Add garlic. Cook about 2 minutes. Add couscous, cinnamon, cumin, apricots and almonds. Mix. Add salt and pepper to taste.
You made need to add some of the reserve broth to the mixture to ensure stuffing holds together.
Add stuffing to your meat of choice.
For pork chops: butterfly the chops, add stuffing and insert toothpick to keep together. Place remaining stuffing (if any remaining) on top of the chops. Cook at 350 degrees for 40-45 minutes.
Recipe nutrition does not include any meat. Add your meat choice for complete calories.
Number of Servings: 6
Recipe submitted by SparkPeople user MOLLYINMN.
Member Ratings For This Recipe
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