My favorite omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 336.1 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.0 g

View full nutritional breakdown of My favorite omelet calories by ingredient


Introduction

Veggie omelet with a full serving of veggies. Veggie omelet with a full serving of veggies.
Number of Servings: 1

Ingredients

    green pepper, 1/4 cup, chopped
    onion, 1/4 cup chopped
    egg substitute, 1/4 cup
    1 slice of lowfat American cheese

Directions

Put raw, chopped vegetables in microwave container, cook 1 minute. Add egg substitute, cook 2 minutes, top with cheese slice, let sit until cheese melts.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user KELLI760.