Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 336.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.8 g |
| Protein | 11.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 22.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My favorite omelet
View the full My favorite omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My favorite omelet
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Egg Subsitute, Great Value Original Liquid Eggs, (61 gram(s))
25 calories of steamed fresh onion, (0.25 cup)
16 calories of Green Sweet Pepper Steamed, (2 oz)
Calories per serving of My favorite omelet
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Egg Subsitute, Great Value Original Liquid Eggs, (61 gram(s))
25 calories of steamed fresh onion, (0.25 cup)
16 calories of Green Sweet Pepper Steamed, (2 oz)
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