Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.7 mg |
| Sodium | 1,164.2 mg |
| Potassium | 156.9 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 14.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.6 % |
| Copper | 9.9 % |
| Folate | 3.6 % |
| Iron | 7.0 % |
| Magnesium | 5.3 % |
| Manganese | 35.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.4 % |
| Selenium | 17.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Macaroni and Ham
View the full Salsa Macaroni and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Macaroni and Ham
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
45 calories of applewood ham, (1.50 oz)
30 calories of Kraft 2% American Cheese Singles, (0.67 serving)
29 calories of Campbell's 98% Fat Free Cream of Chicken Soup, (0.42 serving)
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Salsa Macaroni and Ham
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
45 calories of applewood ham, (1.50 oz)
30 calories of Kraft 2% American Cheese Singles, (0.67 serving)
29 calories of Campbell's 98% Fat Free Cream of Chicken Soup, (0.42 serving)
9 calories of Salsa, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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