rice stroganoff
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 329.6
- Total Fat: 11.9 g
- Cholesterol: 35.8 mg
- Sodium: 645.3 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 1.7 g
- Protein: 15.4 g
View full nutritional breakdown of rice stroganoff calories by ingredient
Number of Servings: 6
Ingredients
-
White Rice, long grain, cooked, 4 cup
Cream of Chicken Soup, 1 can (10.75 oz)
zucchini Squash, 2 cup
Onion, uncooked chopped, 0.5 cup
Ground beef, lean, 8 oz
Oikos Organic Greek Yogurt, Plain, 6 oz
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
season salt 1 tsp or to taste
Directions
Start rice according to instructions
onions and zucchini and cook until soft or onions are caramelized
Brown meat in same pan
Add all remaining ingrediants and warm
serve over rice
Serving Size: makes 6 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TUCKERSBAKER1.
onions and zucchini and cook until soft or onions are caramelized
Brown meat in same pan
Add all remaining ingrediants and warm
serve over rice
Serving Size: makes 6 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TUCKERSBAKER1.