Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 35.8 mg |
| Sodium | 645.3 mg |
| Potassium | 274.1 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.0 g |
| Protein | 15.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.9 % |
| Calcium | 10.2 % |
| Copper | 8.3 % |
| Folate | 16.3 % |
| Iron | 13.8 % |
| Magnesium | 6.0 % |
| Manganese | 26.9 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 14.6 % |
| Riboflavin | 10.2 % |
| Selenium | 21.1 % |
| Thiamin | 14.1 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice stroganoff
View the full rice stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice stroganoff
137 calories of White Rice, long grain, cooked, (0.67 cup)
100 calories of Ground beef, lean, (1.33 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
7 calories of Zuccini Squash, (0.33 cup)
5 calories of Onion, uncooked chooped, (0.08 cup)
0 calories of 5th Season Seasoned Salt, (0.17 tsp)
Calories per serving of rice stroganoff
137 calories of White Rice, long grain, cooked, (0.67 cup)
100 calories of Ground beef, lean, (1.33 oz)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
7 calories of Zuccini Squash, (0.33 cup)
5 calories of Onion, uncooked chooped, (0.08 cup)
0 calories of 5th Season Seasoned Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...