turkey two bean chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.0
  • Total Fat: 6.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,330.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 20.5 g

View full nutritional breakdown of turkey two bean chili calories by ingredient


Introduction

easy chili recipe easy chili recipe
Number of Servings: 8

Ingredients

    *Avocado Oil, 1 tbsp (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Green Peppers (bell peppers), 2 cup, chopped (remove)
    *Turkey, Ground turkey, 93% lean, 20 oz (remove)
    Cannellini Beans, canned, 15.5 oz (remove)
    light red kidney beans, canned, 15.5 oz (remove)
    *Diced tomatoes with jalapenos 1 can 14.5 oz
    Diced tomatoes zesty chili style 1 can 14.5oz
    *Ketchup, Heinz, 1 tbsp (remove)
    4 garlic cloves
    jalapenos - to taste
    2 Tbs chili powder
    1 Tbs oregano
    1/2 Tbs cumin
    1/4 tsp cayene - or more

Directions

Saute vegetables in oil, add turkey and spices. Once turkey is browned and mostly cooked, add tomatoes and beans. Can be served after cooking covered in the pan until vegetables are tender or left for a few hrs in a slow cooker on low.

Serving Size: 1/8 of the recipe (approx 1.5 cup)

Number of Servings: 8

Recipe submitted by SparkPeople user NATAZOLG.