Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,330.3 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.5 g |
| Protein | 20.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 89.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.4 % |
| Copper | 2.0 % |
| Folate | 2.8 % |
| Iron | 19.7 % |
| Magnesium | 1.6 % |
| Manganese | 4.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey two bean chili
View the full turkey two bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey two bean chili
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
48 calories of light red kidney beans, canned, (1.94 oz)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
44 calories of Cannellini Beans, canned, (1.94 oz)
16 calories of Avocado Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Ketchup, Heinz, (0.13 tbsp)
Calories per serving of turkey two bean chili
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
48 calories of light red kidney beans, canned, (1.94 oz)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
44 calories of Cannellini Beans, canned, (1.94 oz)
16 calories of Avocado Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Ketchup, Heinz, (0.13 tbsp)
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