Cauliflower Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 14.8 g
  • Cholesterol: 190.1 mg
  • Sodium: 85.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 13.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient


Introduction

This is a paleo pizza crust. It goes nicely with many different toppings. My kids like traditional toppings of cheese and pepperoni, but I like chicken, broccoli, garlic butter and a small bit of cheese This is a paleo pizza crust. It goes nicely with many different toppings. My kids like traditional toppings of cheese and pepperoni, but I like chicken, broccoli, garlic butter and a small bit of cheese
Number of Servings: 4

Ingredients

    2 cups riced cauliflower
    3/4 cups coconut flower
    1/2 cup almond flower
    4 eggs (sometimes 3)
    Seasoning:(adjust to suit your tastes)
    1tsp basil
    1 tsp garlic
    1 tsp oregano
    1/2 tsp black pepper
    1/2tsp red pepper flakes

Tips

I find that with some of the larger eggs I only need 3 eggs, the mixture should not be crumbly.


Directions

Heat oven to 375
Rice Cauliflower (chop finely using food processor.
Cook Cauliflower in microwave for 2 minutes to soften ***do not add water to cauliflower
Add remaining ingredients to the cauliflower stir till mixed completely
Place mixture on parchment paper on a cookie sheet or pizza pan.
Flatten to desired thickness
Cook pizza crust without toppings for 30 minutes.
Remove from oven add desired toppings.
Broil for 3 to 5 minutes depending on toppings

Serving Size: makes 8 slices - 2 per serving

Number of Servings: 4

Recipe submitted by SparkPeople user 14450MY.