Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.5
Total Fat 14.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 190.1 mg
Sodium 85.0 mg
Potassium 217.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 13.4 g
Sugars 2.1 g
Protein 14.3 g
Vitamin A 9.5 %
Vitamin B-12 8.2 %
Vitamin B-6 13.0 %
Vitamin C 59.8 %
Vitamin D 10.2 %
Vitamin E 18.2 %
Calcium 7.9 %
Copper 1.7 %
Folate 15.4 %
Iron 11.0 %
Magnesium 13.0 %
Manganese 8.1 %
Niacin 2.0 %
Pantothenic Acid 4.0 %
Phosphorus 13.4 %
Riboflavin 13.0 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

90 calories of Bob's Red Mill Coconut Flour, (3 tbsp)

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of Cauliflower, cooked, (0.63 cup (1" pieces))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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