Anthony's "Pot" Roast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 448.7
  • Total Fat: 18.0 g
  • Cholesterol: 54.4 mg
  • Sodium: 2,016.0 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 30.2 g

View full nutritional breakdown of Anthony's "Pot" Roast calories by ingredient


Introduction

What Anthony calls a pot roast. It's a slab of beef in a slow cooker. Whatever. What Anthony calls a pot roast. It's a slab of beef in a slow cooker. Whatever.
Number of Servings: 5

Ingredients

    1-1.5lb Beef Chuck Roast
    1 Cup Baby Carrots (left whole)
    4 Cups Red Potato, peeled and cubed
    1 Cup Tomato Sauce
    6 Boiler Onions
    1 Can of Sweet Peas, Drained (Optional)
    1 Clove of Mince Garlic
    3 Cups of Water (enough to cover)
    Salt, Pepper to taste
    Salt, Pepper, Garlic Powder to season Roast

Tips

Searing roast on a super hot pan on all sides adds a lot of flavor.
Add a can of peas to the cooker about an hour before ready if you enjoy peas (does make this 100x better)
Server with buttered french bread and a rich red wine for a great cold evening dinner.


Directions

Set Slow Cooker to high.

1. Season roast with salt, pepper and garlic, and lay in slow cooker.
2. Peel boiler onions and throw in next to beef.
3. Peel and cube potatoes and throw into cooker.
4. Add whole baby carrots.
5. Add minced garlic.
6. Add tomato sauce.
7. Add water to just cover ingredients.
8. Season with salt and pepper to taste.
9. Cover and cook without lifting lid for at least 5 hours, preferably 7.

Serving Size: Makes 8 1.5-2 Cup Servings

Number of Servings: 5

Recipe submitted by SparkPeople user APERSONETT.