Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 448.7
Total Fat 18.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 54.4 mg
Sodium 2,016.0 mg
Potassium 1,338.1 mg
Total Carbohydrate 42.6 g
Dietary Fiber 6.1 g
Sugars 11.1 g
Protein 30.2 g
Vitamin A 246.9 %
Vitamin B-12 52.5 %
Vitamin B-6 25.2 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 18.3 %
Copper 11.2 %
Folate 4.2 %
Iron 20.2 %
Magnesium 10.4 %
Manganese 10.2 %
Niacin 21.8 %
Pantothenic Acid 6.3 %
Phosphorus 21.1 %
Riboflavin 15.2 %
Selenium 21.9 %
Thiamin 9.8 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Anthony's "Pot" Roast

View the full Anthony's "Pot" Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Anthony's "Pot" Roast

269 calories of Beef chuck, arm pot roast, (0.20 lb)

107 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.80 cup)

31 calories of Tomato Sauce, (0.40 cup)

28 calories of Carrots, Baby, Cooked, (0.40 cup)

9 calories of 1 med yellow onion, (0.20 serving)

3 calories of Pepper, black, (0.20 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.20 tbsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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