Spicy Fiesta Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.1
- Total Fat: 16.4 g
- Cholesterol: 186.0 mg
- Sodium: 462.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.5 g
- Protein: 16.8 g
View full nutritional breakdown of Spicy Fiesta Omlette calories by ingredient
Introduction
This is not your normal boring omlette. Nice high protein way to start your day. No photo available because I just ate it for breakfast! This is not your normal boring omlette. Nice high protein way to start your day. No photo available because I just ate it for breakfast!Number of Servings: 1
Ingredients
-
Cooking spray
1 whole egg
2 whole egg whites
1/2 avacado sliced
1/4 cup medium salsa
Tips
Sometimes I add in a piece of Eziekiel toast to go with it.
Directions
Spray pan with cooking spray and heat for a minute or two. Add one whole egg and 2 egg whites into a bowl and beat into mixed and frothy. Add dash of salt and pepper.
Pour eggs into pan.
Slice the avacado.
When you cook one side of the omlette and flip. Once cooked, flip in half and add the sliced avacado to the pan to warm them up.
Move avacados on top of your omlette and pour 1/4 c salsa on top. Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user POSITIVE41.
Pour eggs into pan.
Slice the avacado.
When you cook one side of the omlette and flip. Once cooked, flip in half and add the sliced avacado to the pan to warm them up.
Move avacados on top of your omlette and pour 1/4 c salsa on top. Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user POSITIVE41.