Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 16.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.3 g
Cholesterol 186.0 mg
Sodium 462.0 mg
Potassium 664.9 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.5 g
Sugars 0.6 g
Protein 16.8 g
Vitamin A 13.8 %
Vitamin B-12 8.0 %
Vitamin B-6 7.9 %
Vitamin C 15.0 %
Vitamin D 10.0 %
Vitamin E 1.9 %
Calcium 3.9 %
Copper 10.4 %
Folate 8.6 %
Iron 7.5 %
Magnesium 2.1 %
Manganese 3.3 %
Niacin 2.7 %
Pantothenic Acid 0.9 %
Phosphorus 11.7 %
Riboflavin 11.2 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Fiesta Omlette

View the full Spicy Fiesta Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Fiesta Omlette

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

18 calories of Salsa, (0.25 cup)

0 calories of Cooking Spray, Pam , (27 gram)


No nutrition or calorie comments found.