Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 249.1 | Total Fat | 16.4 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 9.3 g |
Cholesterol | 186.0 mg |
Sodium | 462.0 mg |
Potassium | 664.9 mg |
Total Carbohydrate | 12.3 g |
Dietary Fiber | 3.5 g |
Sugars | 0.6 g |
Protein | 16.8 g |
Vitamin A | 13.8 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 7.9 % |
Vitamin C | 15.0 % |
Vitamin D | 10.0 % |
Vitamin E | 1.9 % |
Calcium | 3.9 % |
Copper | 10.4 % |
Folate | 8.6 % |
Iron | 7.5 % |
Magnesium | 2.1 % |
Manganese | 3.3 % |
Niacin | 2.7 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 11.7 % |
Riboflavin | 11.2 % |
Selenium | 0.4 % |
Thiamin | 1.7 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Fiesta Omlette
View the full Spicy Fiesta Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Fiesta Omlette
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
18 calories of Salsa, (0.25 cup)
0 calories of Cooking Spray, Pam , (27 gram)
Calories per serving of Spicy Fiesta Omlette
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
18 calories of Salsa, (0.25 cup)
0 calories of Cooking Spray, Pam , (27 gram)
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