Grab-n-Go Ham and Swiss Breakfast Wraps

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 10.4 g
  • Cholesterol: 218.7 mg
  • Sodium: 395.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Grab-n-Go Ham and Swiss Breakfast Wraps calories by ingredient


Introduction

Make in advance and freeze for an easy and quick breakfast. Pair with a serving of fruit to round out the meal! Make in advance and freeze for an easy and quick breakfast. Pair with a serving of fruit to round out the meal!
Number of Servings: 6

Ingredients

    6 Large Eggs
    1/2 Cup Milk, 1%
    1/4 Cup Chopped Green Onions
    1 Large Crimini Mushroom, diced
    5.55 oz Jennie-O Extra Lean Turkey Ham, diced
    3.05 oz Swiss Cheese, grated

Tips

Use whatever size baking dish you would prefer to achieve desired thickness. Keep an eye on your egg dish to be sure it doesn't overcook!


Directions

Spray a glass baking dish with non-stick cooking spray and preheat oven to 375 F.

Beat eggs and milk together, then add all other ingredients except for cheese and wraps. Mix and pour into baking dish, then place in preheated oven for 20 minutes. After 20 minutes and sprinkle cheese evenly over top, then continue to bake until almost all liquid is gone. Remove and let cool.

When cool slice into six long slices and wrap in a low carb wrap. Wrap up and freeze, heat in microwave on high for 2 minutes, turning halfway through.

Serving Size: Makes six wraps

Number of Servings: 6

Recipe submitted by SparkPeople user THECHAUFFEUR.