Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 218.7 mg |
| Sodium | 395.6 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 15.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 14.2 % |
| Vitamin E | 0.4 % |
| Calcium | 18.6 % |
| Copper | 1.0 % |
| Folate | 7.2 % |
| Iron | 6.6 % |
| Magnesium | 2.1 % |
| Manganese | 0.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 21.0 % |
| Riboflavin | 15.9 % |
| Selenium | 3.9 % |
| Thiamin | 0.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grab-n-Go Ham and Swiss Breakfast Wraps
View the full Grab-n-Go Ham and Swiss Breakfast Wraps Recipe & Instructions
Submitted by: THECHAUFFEUR
Submitted by: THECHAUFFEUR
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grab-n-Go Ham and Swiss Breakfast Wraps
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Swiss Cheese, (0.51 slice (1 oz))
28 calories of Jennie-O Extra Lean Turkey Ham, (0.93 oz)
8 calories of Milk, 1%, (0.08 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, cooked, (0.17 mushroom)
Calories per serving of Grab-n-Go Ham and Swiss Breakfast Wraps
72 calories of Egg, fresh, whole, raw, (1 large)
54 calories of Swiss Cheese, (0.51 slice (1 oz))
28 calories of Jennie-O Extra Lean Turkey Ham, (0.93 oz)
8 calories of Milk, 1%, (0.08 cup)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, cooked, (0.17 mushroom)
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