Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 10.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 218.7 mg
Sodium 395.6 mg
Potassium 134.1 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Protein 15.4 g
Vitamin A 10.1 %
Vitamin B-12 13.5 %
Vitamin B-6 5.2 %
Vitamin C 2.4 %
Vitamin D 14.2 %
Vitamin E 0.4 %
Calcium 18.6 %
Copper 1.0 %
Folate 7.2 %
Iron 6.6 %
Magnesium 2.1 %
Manganese 0.6 %
Niacin 0.7 %
Pantothenic Acid 1.8 %
Phosphorus 21.0 %
Riboflavin 15.9 %
Selenium 3.9 %
Thiamin 0.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grab-n-Go Ham and Swiss Breakfast Wraps

View the full Grab-n-Go Ham and Swiss Breakfast Wraps Recipe & Instructions
Submitted by: THECHAUFFEUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grab-n-Go Ham and Swiss Breakfast Wraps

72 calories of Egg, fresh, whole, raw, (1 large)

54 calories of Swiss Cheese, (0.51 slice (1 oz))

28 calories of Jennie-O Extra Lean Turkey Ham, (0.93 oz)

8 calories of Milk, 1%, (0.08 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, cooked, (0.17 mushroom)


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