Pie of Chicken and Forcemeat of Veggatbles (WIP)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 330.6
  • Total Fat: 9.3 g
  • Cholesterol: 161.0 mg
  • Sodium: 380.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 29.2 g

View full nutritional breakdown of Pie of Chicken and Forcemeat of Veggatbles (WIP) calories by ingredient


Introduction

http://www.youtube.com/watch?v=Tn4_CAOqG_U
&feature=share&list=UUxr2d4As312Lulcaj
AkKJYw&index=8
Based on this dish and turned into a mostly "one pot wonder" casserole. http://www.youtube.com/watch?v=Tn4_CAOqG_U
&feature=share&list=UUxr2d4As312Lulcaj
AkKJYw&index=8
Based on this dish and turned into a mostly "one pot wonder" casserole.
Number of Servings: 6

Ingredients

    0.6lb Broccoli
    1lb Cabbage
    0.55lb Carrot
    0.66lb Cauliflower
    0.33lb Frozen Artichoke Hearts
    4 Cloves Garlic
    12oz Chicken Tender, raw, unbreaded

    3c Milk
    3tbs Corn Starch
    1.5c cooked cannellini beans
    3 eggs
    1.5 tbs canola oil

Directions

In batches, shock vegetables in boiling water and chill in an ice bath.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MESSMAN10.