Kale and Bean Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 0.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,391.0 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Kale and Bean Soup calories by ingredient



Number of Servings: 5

Ingredients

    1 can white beans
    1 can diced tomatoes
    5 cans chicken broth
    1 package frozen, chopped kale
    1.5 cups chopped green beans
    1 cup uncooked brown rice
    salt and pepper to taste

Directions

Put everything into slow cooker, turn on high for 3-4 hours or on low for 6-7 hours.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BECA0930.